For some CBD users, they may find that the effect they are getting from their CBD is not strong enough, or they simply might want to get the most for their money and maximise every drop of their CBD oil. There are a few ways you can achieve this, as supported by science.
Eat more fatty acids
When taking CBD orally one of the ways to maximise the effect of CBD is to combine it with fatty acids such as those found in fish, nuts and avocados. When CBD is broken down by the liver, the potency of it breaks down a lot, which drastically reduces its potency. When you ingest fatty acids as well, they act as a binding agent for the CBD which will increase absorption rate into the system.
This could be useful if you find that you are not getting a strong enough, or long-lasting enough effect from your CBD and want to maximise it.
Ensure your CBD product is broad-spectrum
Experts recommend taking broad-spectrum CBD to all users, due to its higher purity. There are a wide range of cannabinoid molecules that can occur in the cannabis plant, and “broad-spectrum” simply means just that, a wider range of the types of cannabinoids included in the oil product. CBD isolates were first thought to be the most potent, but now it is wiser to take broad spectrum as they can hit a wider range of endocannabinoid receptors.
Take your CBD by placing it under the tongue
When CBD is placed directly under the tongue, for about 30 to 90 seconds, it is absorbed directly into the bloodstream via the vein called the sublingual gland. When you ingest the CBD you’re estimated to be cutting the bioavailability of it by around 85-90%. By taking it under the tongue, you bypass the digestive system and the kidney, therefore decreasing the levels that get broken down. When you hold the oil under the tongue it can also be absorbed my the mucous membranes and directly enter the bloodstream.
Whatever affect you wish to achieve from taking your CBD, these are some really useful ways that you can help maximise it!